How to Do an Internship While in High School or University | A step-by-step Guide

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In today’s competitive world, gaining real-world experience early can set you apart from the crowd. Whether you're in high school or university, an internship can help you build skills, grow your network, and even figure out what you want to do in the future. But how can you balance studies, internships, and life — and still make the most of it?


Here’s a step-by-step guide on how to successfully do an internship while you're still in school.

1. Know Why You Want an Internship

Before you even begin applying, ask yourself:

  • Are you trying to explore a career path?

  • Do you want to learn new skills?

  • Are you hoping to earn money?

  • Do you need it for academic credit?

Having a clear goal helps you choose the right internship and stay motivated during the process.

2. Start Early and Do Your Research

Many students wait until the last minute, but good internships often require early applications. Start looking:

  • 2-3 months before summer or your intended internship period.

  • On job boards like LinkedIn or Indeed.

  • Through your school or university career center.

  • By directly contacting companies that interest you.

Pro Tip: Small startups and local businesses often welcome interns even if they don’t officially advertise.

3. Tailor Your Resume and Cover Letter

Even if you don’t have much experience, you can still build a strong resume by:

  • Highlighting relevant school projects.

  • Mentioning volunteer work or part-time jobs.

  • Listing technical and soft skills (like communication or teamwork).

  • Keeping it clean, short, and to the point.

Don’t forget a personalized cover letter showing your enthusiasm and willingness to learn.

4. Leverage Your Network

Many opportunities come from personal connections. Talk to:

  • Teachers or professors

  • Alumni

  • Family friends in your desired field

  • Senior students who have interned before

Let people know you're looking for an internship — you'd be surprised how often someone is willing to help.

5. Prepare for Interviews

Even if it's a casual or virtual interview, prepare like it's a job interview:

  • Research the company and its mission.

  • Practice answering common questions (e.g., “Why do you want to intern here?”).

  • Be ready to explain your academic strengths and personal interests.

Show your eagerness to learn, not just what you already know.

6. Manage Your Time Wisely

Once you get the internship, balance becomes key. Here's how:

  • Create a schedule that includes school, internship hours, and breaks.

  • Prioritize tasks and use tools like Google Calendar or Notion.

  • Communicate your availability clearly with your manager.

  • Don’t overcommit — your health and studies come first.

7. Make the Most of the Experience

While working:

  • Take initiative, ask questions, and show curiosity.

  • Keep a journal of what you learn and the tasks you do.

  • Connect with coworkers and ask for feedback.

  • If it's remote, maintain regular communication.

Remember, your goal is to learn — not to be perfect.

8. Reflect and Build Your Portfolio

After the internship:

  • Ask for a letter of recommendation.

  • Update your resume and LinkedIn profile.

  • Write about your experience in a blog or portfolio (great for future job interviews).

  • Reflect on what you liked or didn’t — it’ll help shape your career path.

Final Thoughts

Doing an internship during high school or university isn’t just about adding a line to your CV — it’s about discovering your passions, building real-world skills, and preparing for the future. If you stay organized, proactive, and open to learning, your first internship can be a life-changing step toward your dream career.

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